Reverse crunch with resistance band12/29/2023 Repeat the scissor motion six times per set.In an open position, pulse the legs twice, then switch legs.Open your legs and move them in a scissoring motion away from each other.If you need to modify, drop your shoulders to get additional support from the backs of your upper arms. Ensure your neck is long and your chest is open. Envision yourself lengthening your body as you support yourself in this upside-down position.
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